Evolution of Medicine Podcast

In this Business of Functional Medicine episode, Kristen Brokaw hosts a conversation with Dr. Jarrod Spencer, a sports psychologist who also works with corporations and high net-worth professionals. In this episode, Dr. Spencer discusses the importance for clinicans to manage emotional energy and mental fatigue. Given that healthcare is usually a high-stress role, individuals must prioritize their emotional health and well-being.

Getting enough sleep, counseling and developing a mental toolbox to effectively manage emotional energy are examples of strategies healthcare providers should be employing. He also highlights the significance of creating a positive and supportive culture in the workplace, including practices like fist bumping and high fiving to foster camaraderie among staff members.

This episode validates physician burnout and offers helpful tools for managing emotional energy and mental fatigue.

If you listen to the full episode, you’ll hear about:

1.       Dr. Spencer’s scoring system, for measuring emotional energy, or one’s psychological capacity to effectively deal with immediate stressors in their life.

2.       Mental fatigue significantly impacts a person's perception of effort. When mentally fatigued, individuals are more likely to perceive tasks as requiring more effort, which can decrease their endurance and motivation.

3.       Emotional and mental fatigue can lead to negative thinking, decreased performance, and burnout.

4.       Compassion fatigue and neglecting one's own emotional well-being can have negative consequences on both personal and professional life.

5.       And more!

Direct download: 20240523_Podcast_-_Jarrod_Spencer___Kristen_Brokaw.mp3
Category:general -- posted at: 2:00pm CDT

On this episode, our guest is Mastin Kipp, a best-selling author and creator of Functional Life CoachingTM. Mastin joined the podcast to talk about his recent book titled, Reclaim Your Nervous System, which discusses the importance of prioritizing the nervous system in healing and overall well-being.

Mastin asserts that befriending and addressing resistant parts of ourselves can promote healing and improve our relationship with our nervous system. Mastin highlights the power of group care and co-regulation in creating a safe space for emotional expression and healing.

This podcast release coincides with Evolution of Medicine’s launch of VagusFest, which is a participatory nervous system healing event that practitioners can organize to promote healing in their communities. If you’re interested in hosting your own event, please contact support@goevomed.com. 

Check out the full podcast episode to hear about:

  • Mastin Kipp’s journey into coaching and the study of the nervous system.
  • The power of group settings for facilitating behavior change and creating a sense of safety.
  • Co-regulating groups can drive the adoption of functional medicine as a standard of care, with clinicians providing support and addressing root causes when necessary.
  • Challenges of expressing emotions and the societal conditioning that often discourages emotional expression.
  • And more!
Direct download: 20240528_Podcast-Mastin_Kipp_1.mp3
Category:health, alternative health -- posted at: 10:00am CDT

Robert Lustig, MD joins James for this information-packed episode that unifies mental and metabolic healthcare. Dr. Lustig is a pediatric endocrinologist and food educator, who focuses on spreading awareness about the topic of this podcast.

During this episode he walks through the connection between nutrition, brain health, and mental health. They touch on topics such as the impact of ultra-processed food on metabolic health, the role of the amygdala in fear conditioning and chronic toxic stress, and the importance of the vagus nerve in regulating the nervous system.

Dr. Lustig also highlights the need for public education and policy change to address the systemic health crisis and mental health crisis. Dr. Lustig will be speaking at the Integrative Medicine for Mental Health Conference in October 2024.

Check out this informative, empowering episode to hear about:

  • Dr. Lusting’s new book on the amygdala and its connection to food.
  • The importance of understanding the difference between food science, nutrition and metabolic health.
  • The role of mitochondrial dysfunction in systemic and mental health disorders.
  • The potential for a cultural shift toward prioritizing metabolic health and the challenges facing it. 
Direct download: 20240514_Podcast-Robert_Lustig__MD-Take_2.mp3
Category:health, alternative health -- posted at: 1:00pm CDT

In this episode, Darrell Moon, founder of Aspirational Healthcare, discusses the Nuka System of Care in Anchorage, Alaska, which has been called “the best healthcare system in the world.” The system is built around the needs and aspirations of the customers, focusing on building relationships and providing support to help individuals achieve their goals in life. 

Moon encourages healthcare providers to consider offering direct primary care memberships and aligning with employers who are willing to fund this type of healthcare. He also advises business leaders to take control of their healthcare purchasing power and align with benefit consultants who work in their best interest. Nuka System of Care has achieved high levels of patient satisfaction, improved health outcomes and reduced costs.

Moon invites individuals to attend the Nuka System of Care June conference and a conference for business leaders in September to learn more about the system and how to implement an aspirational model of healthcare.

Tune in to the full episode to hear more about:

·       How hospital admissions can be reduced by focusing on preventive care and early intervention

·       How CEOs can influence healthcare systems, through their purchasing power and by practicing problem solving abilities they regularly use to lead their businesses

·       How employers can align objectives with healthcare brokers, so that the benefits consultant gets incentivized to be paid for meeting the employers’ objectives (reduced healthcare expenses through direct primary care that emphasizes prevention and customer-centric care)  

·       Nuka System of Care provides healthcare at half the cost of other systems in the US, due to their focus on providing care that is aligned with the goals and needs of the customer, rather than focusing on profit

·       Growing demand for direct primary care (DPC) membership

Check out these upcoming conferences held by Nuka System of Care:

·       June 24-28, 2024: Nuka System of Care Conference

·       September 10-12, 2024: CEO Summit in Anchorage, AK with Aspirational Healthcare

Direct download: 20240513_Podcast_-_Darrell_Moon.mp3
Category:general -- posted at: 9:00am CDT

In this episode James Maskell is joined by returning guest, Dr. Shilpa Saxena, MD to continue exploring the use of GLP-1 agonists, specifically Semaglutide, for weight loss and cardiometabolic diseases.

The conversation reinforces the importance of using GLP-1s responsibly and in conjunction with lifestyle medicine coaching to address underlying behavioral issues and promote sustainable weight loss. Dr. Saxena emphasizes the need to address metabolic dysfunction comprehensively, considering factors such as fatty liver disease and insulin resistance, and using a combination of interventions, including herbs, botanicals, and lifestyle modifications.

They also discuss the potential side effects of GLP-1 agonists and strategies for minimizing them. Additionally, they touch on the role of group visits and community support in facilitating behavior change and long-term success in weight management.

Check out the full episode to hear their thoughts on:

  •        Normalizing discussions around weight without enabling poor health.
  •       The role of supportive communities to support behavior change
  •       Stigma around Semaglutide use
  •        Patient personas who functional medicine providers are best able to help, and those personas that are not a good fit for the functional medicine approach to weight loss.

Learn about Group Visit Toolkits

Direct download: 20240415_Podcast_Dr._Shilpa_P_1.mp3
Category:general -- posted at: 11:00am CDT

In James Maskell’s first-ever solo podcast, he introduces Evolution of Medicine’s upcoming event, VagusFest. On May 29, 2024, listeners can join the Evolution of Medicine’s debut VagusFest, a participatory education experience focused on toning the vagus nerve, that will provide hands-on healing experiences for participants.  

In this podcast episode, James previews themes that will be explored during VagusFest and expresses how the event will help advance health-promoting medicine.

VagusFest will serve as a model for clinicans to recreate similar events in their local communities as a strategy for carrying out public relations campaigns that promote functional medicine at the local level. VagusFest is a complete set of tools to run a VagusFest event in a community, including step-by-step guides, marketing materials, and PR assets.

Check out the full conversation to learn about:

  • James’ thoughts on what has been limiting the growth of functional medicine.
  • How to win over new patients who have been deterred by long treatment timelines and expectations to make lifestyle changes.
  • How VagusFest will give participants the tools to regulate their own nervous systems and create a sense of unity and healing in their communities.
  • Upcoming opportunities for practitioners to participate in VagusFest events and learn how to implement them in their own communities.
Direct download: 20240415_Podcast_-_VagusFest__James_solo_.mp3
Category:health, alternative health -- posted at: 11:00am CDT

Dr. James Carter, the director of the Center for Functional Medicine at Cleveland Clinic, discusses his journey to functional medicine and his role at Cleveland Clinic. Dr. Carter is also a vascular medicine specialist and is interested in vascular health from a functional medicine perspective.

He talks about the vision and growth of functional medicine at Cleveland Clinic, including the development of specialized programs for women's health, oncology, pediatrics, and cardiovascular health. Dr. Carter also discusses the importance of group visits and shared medical appointments in functional medicine practice. He shares his excitement for the upcoming Institute for Functional Medicine (IFM) Annual International Conference (AIC) and highlights topics he is looking forward to, such as bone health, mental health and pediatric nutrition.

Finally, Dr. Carter reflects on his decision to join Cleveland Clinic and expresses his enthusiasm for the future of functional medicine at the institution.

Check out this full conversation to learn more about:

·         A systems perspective that integrates biological systems with social context in patient care.

·         Educating medical students and integrating functional medicine into cardiology practice

·         Understanding and overcoming resistance to change with patients.

·         A preview of Dr. Carter’s upcoming IFM presentation, and what he’s looking forward to learning from other presenters.

·         And much, much more!

Register here for IFM’s AIC event, occurring May 29-June 1, 2024. You can also register for VagusFest here, which is occurring on the evening of May 29. 

Check out Lifestyle Matrix Resource Center’s new website to learn about their Group Visit Toolkits, tools to enhance patient compliance and more at lifestylematrix.com/membership.

 

Direct download: 20240321_Podcast__James_Carter_Jr__MD_1.mp3
Category:health, alternative health -- posted at: 10:35am CDT

In this episode, we learn about anthroposophic medicine from James Maskell’s guest, Adam Blanning, MD. Anthroposophic medicine takes a holistic approach to humans, nature, illness, and healing by addressing the physical, emotional, and spiritual aspects of health. The principles and practices of this medicinal form incorporate elements of herbal medicine, homeopathy, movement therapies and more. Anthroposophic medicine was established in the early 1920s by Rudolf Steiner and Ita Wegman.

Anthroposophic medicine can be especially beneficial for children working through chronic illnesses, such as asthma, allergies or behavioral issues. Dr. Blanning also highlights the importance of understanding developmental rhythms and providing support for children during key stages of growth.

Dr. Blanning, in addition to founding the Denver Center for Anthroposophic Therapies, is also involved in consulting for Waldorf schools, which are rooted in Rudolf Steiner’s work.

Check out this full conversation to learn more about:

  • James Maskell’s personal experiences with anthroposophic medicine.

  • Application of anthroposophic medicine in various settings, including hospitals and private practices.

  • The importance of creating healing environments that consider the patient's comfort and well-being, such as reducing noise and promoting rest in hospital settings.

An upcoming training week through the Physicians’ Association for Anthroposophic Medicine on April 27 - May 4, 2024 in Loveland, Colorado.

Direct download: 20240321_Podcast__Adam_Blanning.mp3
Category:health, alternative health -- posted at: 8:50am CDT

James Maskell’s guest on this episode is Dr. Elisa Song, a holistic pediatrician whose mission is to educate clinicians and parents alike about environmental toxicity in children and how to help children thrive by improving their health. She has written books, organized conferences and is passionate about addressing environmental toxicity.  

In this episode, she discusses several sources of toxins in children and the importance of toning the vagus nerve as a strategy to improve children's well-being. Dr. Song’s upcoming book, Healthy Kids, Happy Kids: An Integrated Pediatrician's Guide to Whole Child Resilience, provides practical guidance to help promote health and resilience in children, including advice about how to read food labels and avoid harmful additives.

Check out this empowering conversation to learn more about:

  • Food additives that contribute to leaky gut and chronic illnesses.

  • The importance of parasympathetic exercises for children with chronic symptoms or illnesses.

  • How environmental toxins are contributing to chronic illness.

  • Dr. Song’s book, Healthy Kids, Happy Kids: An Integrated Pediatrician's Guide to Whole Child Resilience, available on May 14, 2024. 

 

Direct download: 20240318_Podcast_Elisa_Song.mp3
Category:general -- posted at: 8:30am CDT

Guest: Zak Holdsworth, CEO of Hint Health

In this Business of Functional Medicine episode, we hear from Zak Holdsworth, a leader in the health technology industry and the CEO and cofounder of Hint Health.

Hint Health supports the direct primary care (DPC) movement and aims to provide affordable, high-quality health care by offering a successful alternative to the traditional fee-for-service model.

Zak Holdsworth’s company offers technology solutions for DPC clinics, including membership management systems and employer infrastructure. They have also developed an EMR system specifically designed for DPC clinics. Additionally, Hint Health has created Hint Connect, a network product that connects DPC clinics with employers and other health care practitioners.

Their goal is to create a unified network of DPC clinics that can work together to provide better care and reduce costs. The company's vision is to redesign the healthcare system to enable easy access to high-quality, affordable care.

Download and listen to the full episode to learn about:

  • The concept of unity and the value of working together in the DPC market.
  • Constraints of the fee-for-service model and how removing those constraints can lead to better patient care and alignment with functional medicine practices.
  • How Hint Connect allows for rapid patient onboarding and revenue generation for doctors.
  • A positive shift in the perception of DPC by insurance brokers, who now see the value in investing in high-value primary care.
  • And much, much more!

Plus, check out the visualization of the interconnected relationships across the Hint Health DPC ecosystem.

Direct download: 20240307_Podcast__Zak_Holdsworth_1_1.mp3
Category:health, alternative health -- posted at: 11:00am CDT

In this episode, Dr. Tom Guilliams rejoins the podcast to explore the complexities and misconceptions surrounding botanical medicine and how clinicians can maximize the therapeutic effects of herbs.

We learn from Dr. Guilliams that clinicians using herbs should consider the role of the microbiome in terms of absorption and activation of botanical compounds. He explains that because absorption varies from person to person, a personalized approach is needed for optimal outcomes.

Dr. Guilliams also discusses the limitations of traditional clinical trials in evaluating botanical medicine, and he proposes a new framework that considers individual characteristics, such as genetics and microbiome composition. While Dr. Guilliams encourages listeners to embrace the use of botanicals, he also advises questioning the source and efficacy of herbal products and considering the traditional uses of herbs in addition to the isolated compounds.

Please check out the full conversation to learn more about:

  • The limitations of curcumin and the need to consider the whole components of herbs.
  • Why herbology is complex and requires specialized knowledge.
  • The historical and traditional uses of botanical medicine for healing.
  • Issues with applying the pharmaceutical model to botanical extracts.
  • Why we need to rethink research processes and clinical trial methodologies for botanical medicine.
  • And much more!
Direct download: 20240219_Podcast__Tom_Guilliams_V2a.mp3
Category:health, alternative health -- posted at: 8:26am CDT

In this podcast episode, James Maskell interviews Dr. Navaz Habib about the importance of the vagus nerve in healing and overall health.

Dr. Habib explains that the vagus nerve plays a critical role in shifting the body from a sympathetic (fight or flight) state to a parasympathetic (rest and digest) state, which is necessary for healing. He emphasizes the importance of creating a safe and supportive environment for patients to feel connected and reduce stress. Dr. Habib also discusses the role of physical trauma, such as head injuries or spinal misalignments, in affecting vagus nerve function.

He recommends various strategies to improve vagus nerve tone, including diaphragmatic breathing, gargling, humming and physical exercise. Dr. Habib's new book, Upgrade Your Vagus Nerve, provides further information on these strategies and their impact on overall health.

Listen to the full conversation to learn how:

  • The vagus nerve is the organ of unity, connecting all organs and systems in the body.
  • Chronic diseases are diseases of disconnection, both internally and externally.
  • Breathing exercises, such as slow, nasal and diaphragmatic breathing, can help regulate the breath and shift the body into a parasympathetic state.
  • Gargling, humming and vocalization can stimulate the vagus nerve and activate the parasympathetic system.
  • The vagus nerve is a unifying topic for health professionals and can be beneficial for patients of all ages and conditions.
Direct download: 20240206_Podcast_Dr._Navaz_Habib.mp3
Category:general -- posted at: 10:02am CDT

James Maskell’s guest on this episode is Jeffrey Morrison, MD, whose clinical approach is to use nutrition to prevent or reverse degenerative and chronic disease. In both his clinical practice and as a member of the Board of Directors of the American Academy of Environmental Medicine, he considers detoxification as a critical foundation to health.

During this conversation, Dr. Morrison emphasizes that toxins in the environment are a major cause of disease and that our bodies are not equipped to handle the vast array of chemicals present in our modern environment.

He explains that detoxification is a natural process where cells push toxins into the connective tissue, which then moves them through the lymphatic system, liver, gallbladder, and digestive tract for elimination (or through sweat or breath). However, if the body is overwhelmed with toxins or if the detoxification process is hindered, symptoms and illness can occur. Most often, this looks like visible inflammation, aches and pains, fatigue, skin issues and brain fog.  

Dr. Morrison recommends supporting detoxification through practices such as regular exercise, anti-inflammatory eating, drinking plenty of water, and maintaining regular bowel movements. He also discusses the importance of the lymphatic system in detoxification and the role of the nervous system in regulating detoxification.

 Please listen to this full episode to learn more about:

  • Group detox programs to save costs and time, for clinicans and patients alike. 
  • The role of saunas in detoxification
  • The American Academy of Environmental Medicine’s focus on educating practitioners and advocacy for environmental health
  • And much more!

 Evolution of Medicine’s partner, Lifestyle Matrix Resources Center can point you to patient education materials, as well as protocols related to detoxification as well. You can contact them at contactus@lifestylematrix.com.  

Direct download: 20240130_Podcast_Jeffrey_Morrison.mp3
Category:health, alternative health -- posted at: 10:30am CDT

In this episode, James interviews Dr. Bryce Appelbaum, a neuro-optometrist. For the first time ever on the podcast, we learn about the field of functional optometry, including how it differs from traditional optometry.

Dr. Appelbaum discusses the importance of vision for overall health and how vision problems can impact learning, behavior and daily life. His framework is shaped by his childhood experience with overcoming visual problems through vision therapy. He is passionate about his mission to raise awareness about functional vision care, even though he faces resistance from conventional optometry.

He also introduces his online vision training program, ScreenFit, which is designed to minimize the negative effects of screens on vision and promote healthy visual habits. Podcast listeners can use the code EVOMED to receive a discount on the ScreenFit program.

Tune into the full conversation to learn more about:

  • How one in 10 children have vision problems that impact their ability to learn
  • The importance of vision for neurological function, especially in childhood
  • Waldorf education and developmentally appropriate educational philosophies
  • How inflammation and cardiometabolic health relate to eye function
  • And much, much more!

 

Direct download: 20240122_Podcast_Bryce_Appelbaum_1.mp3
Category:health, alternative health -- posted at: 9:00am CDT

James’ guest on this episode is Dr. Andrew Weil, the founder and leader of a fellowship program for integrative medicine through the University of Arizona. In this role and others, he has significant influence on future generations of integrative medicine practitioners.

In this conversation, Dr. Weil discusses the current state of integrative medicine and his vision for the future. Integrative medicine is becoming more mainstream in the United States, with many medical schools teaching some form of it. However, there is still a long way to go in changing the paradigm of conventional medicine and fully integrating health-promoting practices.

Dr. Weil believes that history is on the side of integrative medicine and that it will eventually become the standard of care. Listen to the full show to discover what is needed going forward to evolve medicine from our guest’s perspective.

This dynamic conversation also touched upon the following topics:

  • The role of psychedelics in integrative medicine
  • A vision of the future where allopathic medicine is a subspecialty focused on critical care, trauma and terminal care
  • The lack of financial incentives for health-promoting and preventative medicine
  • The need for studies that compare conventional and integrative medicine in terms of patient outcomes
  • And much more!

This interview was also featured in the January 2024 Functional Forum, which kickstarted the Evolution of Medicine’s year of unity.

Direct download: 20240116_Podcast_Andrew_Weil.mp3
Category:health, alternative health -- posted at: 9:00am CDT

1