Animal Moves: How Playing Like Animals Makes Exercise Fun

This week’s Podcast features movement coach, lifestyle educator, nutritionist and the founder of Primal Play, Darryl Edwards.

In this interview, Darryl shares about the success of Primal Play―a popular fitness practice that utilizes of all your natural surroundings―and his new book, Animal Moves, which outlines 40 different animals you can replicate to make exercise and movement fun for the whole family.

Tune in today and discover a whole new way to exercise, including:

• The evolutionary fitness philosophy behind the Primal Play methodology of movement as medicine
• What a Primal Play fitness session looks like―a refreshingly stark contrast from your typical gym workout
• An overview of the Animal Moves 28-Day movement plan, which outlines 40 different animals you can replicate in just 15-30 minutes a day to make exercise a blast
• The incredible health benefits of focusing on all types of playful animal-movement―jumping, crawling, sprinting, crouching, climbing, static poses, etc.
• Tips on finding rewarding opportunities for natural movement within your local environment, no matter where you live
• The key component community and family participation plays in a successful fitness routine
• And more….

Whether you’re a practitioner interested in curating fun and innovative exercise practices for your patients or an individual looking for ways to improve you or your family’s fitness, this is a must-listen.

Bring some serious fun back into fitness routine by listening to the podcast today.

Resources mentioned in this podcast:

Animal Moves―How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life