The 4 Season Solution

Welcome to the Evolution of Medicine podcast! In this episode, James sits down with Dallas Hartwig, who you’ll recognize as the co-founder of the Whole30 program and co-author of two bestselling books, It Starts with Food and The Whole30. He joins us on the podcast for the first time to talk about his upcoming book, The 4 Season Solution, and explore the fascinating role of seasons, starting inside the cell and emerging all the way through to the seasons of our lives. I think this book is really going to impact the future of our entire industry, especially regarding nutrition. This conversation with Dallas became one of my favorite podcast episodes ever, and I think you’re going to really enjoy it. Highlights include:

• The natural expansion and contraction cycles and how they are relevant to you and your practice, and to medicine in general
• How Dallas’s new book, The 4 Season Solution, could kill the diet book industry and help us rethink diet and nutrition education
• The concept of “chronic summer” and why it is so important to overall health and wellness
• How we can shift perception of change from loss to evidence of progression as we move through seasons of life
• Why conversations about patients’ seasons of life need to be happening in functional medicine practices to help practitioners get to the root cause of health issues
• And so much more!

Resources mentioned in this episode:
The 4 Season Solution preorder
dallashartwig.com