Active Tracking for Behavior Change

We first came across Mette and her app Mymee in 2012 at Heal Thy Practice Conference in Long Beach, and we have been following it ever since. Mette is a regular at the Functional Forum in NYC and we are excited to bring you all her active tracking app to you. The concept is "Data Driven Coaching" and we couldn't be more excited about it.

Mymee is unique in that it is the only active tracking app that is designed for use between a patient and practitioner. Imagine instead of recommending your patients a food diary and then waiting 30 days to see if they filled it out, you could see what your patients were eating, whether they were being compliant with their supplements in real time? That is the promise of Mymee and we think it is going to be a game changer. If you want to try out the technology, please visit her website.

This is part two of "tracking week", make sure to check out "Passive Tracking from the Front Lines: Oil Riggers."

In this podcast you will learn

• Why active tracking is best for empowering behavior change How this would best work in a Functional Medicine practice The implications of this data (or lack of data) for your practice model